Say NO to food!

Stop! Don't touch that food It doesn't help to eat if you're in a bad mood Wait! Just a little bit more And you'll get what you're asking for Remember it doesn't help to eat If you spend the day stuck in a seat It will go straight to fat, you know Give the treats a miss and it will show Eat a bit more healthily and you will find That it gives you some peace of mind You won't have to worry that your pants are too tight Or when trying something on, get a fright Now to get back in shape go for a run And I promise you it will be fun Well, how about a walk Be more action and less talk Why not swim a few lengths in the pool You'll burn that fat and feel cool Don't say you don't care what others think You ate too much, now you can't sleep a wink Hold on! Don't eat like a pig You can still enjoy a portion that's not so big Don't say I didn't tell you so When those extra helpings start to show Remember only you can save yourself Say no to the chips, put them back on the shelf Remember you can feel good and look good too But it all depends on you!