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Step outside into silence
ringing clearly as a bell,
feel it greet you,
take your hand,
welcome you,
lead you on, 
show you peace
as deep as sleep,
Yesterday’s grass, trees, sky
reach out to you
with unsullied newness,
Float through this vacuum
in which it feels that only you
draw breath,
embrace the solitude,
be at rest,
be alone, not lonely.
Explore this new world
around you,
explore the new world 
within you.
Feel your body moving
with the morning light.
Breathe in, breathe out,
now return to loved ones
and bid them join you
in another day of life.

Sunday Morning